JIU-JITSU ACADEMY OPTIONS

Core power: workout routines like planks and balance can Establish a strong core and stability, for improved overall performance. Sérgio Penha – recognized for a match versus Rickson Gracie, bypassed brown belt on his way to achieving black belt[44] Armando Wridt – Undefeated vale-tudo fighter that's one of only 7 individuals to receive a cr